The following values are approximate and based on a 3.5-ounce (100-gram) serving of cooked bone-in blade steak:
- Calories: ~250-300 kcal
- Protein: ~25-30 grams
- Total Fat: ~15-20 grams
- Cholesterol: ~70-90 mg
- Sodium: ~50-80 mg
- Potassium: ~300-400 mg
- Iron: ~2-3 mg